We’ve got your Sunday workouts covered this September. Join us in our picturesque field next to the iconic Stoller Tire Swing Tree as we invite local fitness friends to lead an hour-long class.
After your invigorating workout, reward yourself with a glass of wine and a spread of healthy snacks to replenish your energy. Remember to bring your mat, a small towel, and water!
Doors open at 9 am, and class starts promptly at 9:30 am.
About the class:
The Ellové Technique® is a conditioning and cross-training class taught by certified dance and fitness specialists . The techniques of dance, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control. The Ellové Technique reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques. Everyone is welcome!